Anybody who is looking to be fit must do regular exercise. To keep yourself healthy, you just need to follow regular training with proper diet. People who are busy with daily life may find it difficult to do regular exercise. However, it is the only thing that can help you to get yourself fit without medicine. Regular fitness has immense benefits. It will not help you to improve your physical health also help you to improve mental health.
Difference of physical activity and exercise
Physical activity does not mean it always requires exercise. Exercise in any form is deemed as Physical activity. You can say physical activity is more than fitness-related exercise. By definition, Physical activity is just like the movement of body or any form of exercise which releases energy.
Most of our daily life activity like yard work is considered physical activity. Exercise is more like a structured program that is designed to maintain physical fitness. In this regard you can contact a famous health coach Ines de Ramon for your inquiry.
Concentrate on aerobic exercise
Fitness like is more like an aerobic activity that helps your heart and lungs working faster. It includes cardiovascular functioning, which is improved by aerobic training. It is all about strength, flexibility, balance. You do not need expensive equipment to get good fitness. The best physical activity that is available to people is walking.
Even if you want to build strength, house and garden chores are helpful. Aerobic exercise is an important part of our body to make your heart and blood vessels stronger. Swimming, jogging is probably some of the important exercises which may be helpful to burn calories and make you healthier.
Exercise-related to balance
For many of us have problem of having imbalance during heavy work. It is not abnormal thing. We mainly put more importance on endurance and strength training. However, the main important part of healthy body is balanced physical training. This is designed to make you walk or move in uneven surface.
Safety tips during such exercise
It is very common in older people to fall. It may have serious consequence. If we concentrate in our lower body exercise, we may improve our balance. It is wise to have a professional person beside you to hold you in case you feel uncomfortable or fall.
Flexibility related exercise
Flexibility-enhancing activities are always helpful to ensure that you have a good range of motion in the joints. It is a factor for physical issues. Loss of flexibility can cause pain syndromes or balance disorders. Regardless gender, age, and genetics, it may all influence range of motion. Flexibility exercises include:
- Stretching
- Yoga
- Tai Chi or Qi Gong
- Pilates
Stretching is one of the most helpful things when you are looking for flexibility related exercise. When we grow old, we tend to lose our flexibility of our muscle. Exercise related to flexibility is helpful to make you more suitable in driveway to look back while driving at the same time.
You can even bend down to tie your shoes. This may seem easy but it looks quite difficult when you have an extra pound in your belly. You can start with inner thigh exercise or back exercise as starter. This exercise is also helpful for the aged people to maintain skin tan.
Conclusion
Exercise is always helpful to stay fit. However, with current busy schedule, we need to concentrate more on physical activity than the exercise. Our aim should be to include physical activity into exercise or vice versa. So that, we do not need to keep extra time for exercise or physical activity.
