Yoga Exercises – You might follow a yoga practice schedule on the weekends. However, nothing can beat the level of stress and tension you experience in everyday office life. The pressure of submitting the day’s workload and weekly work reports gets the best of us. The result is unnecessary stress and tension which impacts your overall health and well-being.
Moreover, the prolonged use of computers, sitting on your desk for straight nine hours adds further to the problem. If ignored for a longer period it does serious damage to your mental and physical functioning in everyday life. With that in mind, yoga teachers at the best yoga retreat center have come up with the perfect solution to this problem.
5 Yoga Exercises For The Workplace
Office yoga is the best solution for you to handle the hectic schedule of corporate life without letting it impact the other areas of your life. Besides dealing with body pain, stress, and fatigue office yoga offers numerous health benefits like improved muscle strength and flexibility.
The best part about these office yoga exercises is they do not require much of your time. You can do these without disturbing the regular office schedule.
With that said, given below are five yoga exercises you can do on your desk without too much hassle.
1. Wrist Stretch
- Bring your hands together into a prayer position.
- Press both hands and move them to the right side. You would feel a slight stretch in your right hand’s wrist.
- Hold this position for at least 3 to 5 deep breaths.
- Repeat the process with your left hand.
The Benefit
If you are someone who types a lot this stretch is for you. Daily practice of this yoga exercise helps you get rid of wrist pain and carpal tunnel syndrome. You can stay away from this medical problem with a simple wrist stretch.
2. Desk Downward Dog
Keep your hands on the office desk and step back as far as you are comfortable. You can pedal your feet to provide warmth to the back of your leg muscles.
The Benefit
If you are looking for a yoga exercise that gives a good stretch to your whole backside especially the hamstrings and calf muscles, try the Desk Downward Dog. This yoga exercise gives your shoulders a good stretch. Enroll in a reputed yoga teacher training in India to know more office yoga poses and get rid of excess bodily stress you experience at the workplace.
3. Office Chair Twist
If you want to keep your spinal disc healthy, do the Chair Twist. It gives your core muscles a good stretch, improves digestion, alleviates back pain, and increases circulation in the entire body.
- Bring your feet down on the floor. Sit and keep your spine completely straight.
- Keep both your hands on the left or right side of your office chair.
- Gently twist your upper body. Maintain the length of your spine using your hands for leverage.
- Hold this position for 5 deep breaths.
- Repeat on the other side.
The Benefit
As stated above, this is the best yoga exercise to help you maintain good spinal disc health. It also improves circulation, works on your digestion, and stretches your core muscles.
4. Chair Pose
Chair Pose is the easiest yet challenging yoga pose that requires a good balance. This yoga asana stretches your chest and shoulders.
- Stand with your feet parallel and hip-distance apart.
- Bend your knees. Come down as you do when going to sit in a chair.
- Keep your spine neutral and engage your core muscles.
- You can keep your hands on your hips. Also, you can form a V shape by lifting your arms.
- Take 5 to 10 deep breaths and stand up straight. Repeat this process three times.
The Benefits
Chair pose is the best yoga exercise that is beneficial if your job requires sitting for long hours at a desk. It improves the circulation of blood and lymph and rejuvenates your body with a steady flow of the sacred Prana force.
5. Chair Pigeon Pose
- If you are looking for a yoga exercise that gives your groin and psoas area a good stretch, do the Chair Pigeon Pose.
- Keep your right ankle on the left thigh. It provides a good stretch.
- You can also hinge at the hip and lean your torso forward till you feel a gentle stretch.
- Hold this position for 5 to 10 breaths.
- Repeat this process with the other leg.
The Benefit
Sciatica is a major health issue that can impact you when sitting for longer hours on the office desk. Chair Pigeon pose is the best yoga exercise that provides the important muscles in your legs and back a good stretch. Enroll in a yoga retreat center to learn the best yoga poses for a healthy back.
Conclusion
Beating the stress of professional life is possible with yoga. Enroll in a reputed yoga retreat center to learn the secrets to stay away from stress.