Although there are many types of yoga and their different benefits, today we have brought this article for you, in this article, you will know what is Ustrasana, what are the steps of doing Ustrasana, and what are the top benefits of Ustrasana, so let’s start.
What is Ustrasana?
Ustrasana is a kneeling posture, whose name is derived from two Sanskrit words, where “Ustra” means “camel” or “camel” and “asana” means “yoga posture”. This pose is known as Camel pose in English. In the end, posture while performing this yoga asana, the body looks like a camel.
Ustrasana is an intermediate-level bending yoga posture known for opening Anahata (heart chakra). This asana helps your body to strengthen and make it flexible that results in fine digestion. Its merits deserve praise.
Ustrasana helps to activate or open the throat chakra (purified chakra) and the heart chakra (Anahata Chakra). This chakra is your energy center.
How to do Ustrasana Yoga Pose (Camel Pose)
To practice any posture, you must first choose that is quite ventilated and open as well. So you feel there comfortable and peaceful, getting yourself comfortable is the initial stage of yoga. Let us know how to do Uttrasana? –
Steps of Ustrasana Yoga Pose (Camel Pose):
- To begin the Ustrasana, first sit on a yoga mat in the Vajrasana position.
- Now stand with your knees bent, place your hands on your hips, and take a deep breath.
- To ensure that your knees should be straight, press the soles of the feet off the floor and the feet should be upward.
- While exhaling, lift your chest forward while bending your shoulders backward.
- To get into the full variety of posture, bend your back carefully and try to touch your heel.
- If you feel good in this posture, then only remain in this posture for a count of 2 breaths, do not strain or flex your neck nor tighten the throat.
- Do this pose (Camel Pose) for 30 seconds to 1 minute.
- Exhale and slowly return to your initial position/posture. Place your hands on the hips and slowly bend your knees to the standing position.
Benefits of Ustrasana Yoga Pose (Camel Pose)
Many physical and mental problems can be relieved by the benefits of Ustrasana, let us know what the benefits of Ustrasana are-
- Ustrasana is a stunning asana that has physical, mental, and emotional benefits.
- This asana opens the hips, thus making them stronger to support the spine.
- This asana improves your body posture.
- Camel pose extends the front part of the body.
- This yoga also stimulates kidney and liver function.
- It also affects the blood circulatory system, respiratory system, and digestive system and helps to benefit them.
- You will feel the expansion of your heart in this asana.
- By practicing this asana regularly, your physical organs like shoulders, arms, legs, wrists, abdomen, hip, spine, etc. are strengthened.
- This ease reduces blood pressure and relieves stress.
- This asana also improves balance in the body.
- This yoga also helps reduce fat on the abdomen and thigh.
- This yoga posture also reduces mental stress.
- This yoga relieves lower back pain.
- This asana improves the flexibility of the spine.
- This posture also helps in removing the menstrual problems in women.
- The benefits of Ustrasana in pregnancy are very beneficial. It is a beautiful exercise for expecting mothers as it is very good for opening shoulders, chest, hips and makes the body more flexible during the pregnancy months.
Precautions To Be Taken While Ustrasana Yoga Pose (Camel Pose)
- People suffering from depression should avoid practicing this asana.
- Do not try to take very deep breaths in this asana as the chest is already dilated.
- Do not practice this asana in the problem of osteoarthritis.
- People suffering from migraines should avoid practicing this asana. Because those people will not feel well by practicing it and it will cause more pain.
- If someone has problems with the knee, head, back injury, and neck pain, then you should not enjoy practicing this asana.
- Ustrasana is not recommended for people suffering from high or low blood pressure.
- Those who suffer from insomnia should avoid this asana.
- Ustrasana can be a very difficult yoga asana in the beginning. Especially for your head, neck, and shoulders. You can use a chair to solve this problem. And you can also use the wall.
If you are seeking more in-depth knowledge of yoga poses, then you can join yoga school in Rishikesh, India.
Hope after knowing all these benefits, you will never have to say that what are benefits and steps of doing Ustrasana/ Camel Pose.
