We all have heard of the popular saying, “Health is wealth!”. Well, this is very true. To lead a happy and prosperous life, it is very necessary to keep your health right.
Proper exercising, a balanced diet, stress-free living, etc. are all parts of a healthy and appropriate lifestyle. And all these steps lead to an active body, disease-free life, happy and peaceful mind.
But, except these things, glowing skin is also an indication of a happy and healthy body. Whenever we talk about natural beauty, the first thing that comes in our mind is glowing skin. We can surely say that our skin shows how we treat our bodies.
However, nowadays lives have become way too hectic. With the increasing level of pollution, traveling, stress, junk food, and much more, our skin is getting affected. Most of us are struggling with dull and acne-prone skins despite working hard to maintain the glow of the skin.
So, here we come to your help bringing you the most effective tips and tricks to get glowing skin.
Keep it clean!
Not just skin, but to keep anything ever-glowing and fresh, it is very necessary to cleanse it regularly and properly.
Our skin gets in touch with many unwanted particles of dust, dirt, pollution, etc. throughout the day. These unwanted particles can lead to dullness of skin. Besides dullness, dust, and dirt are the reasons behind acne, skin irritation, allergies, and many other skins related problems.
So, if you want clear and glowing skin, make sure you clean it at least twice a day. Also, when cleaning your face, make sure that you are not rubbing it very hard. The skin of your face is very gentle and needs to be treated accordingly. Massage the cleansing foam very gently on your face and rinse with water. Even if you use a towel to dry your face, use it very softly on the face.
Choose the right products!
This is another very important aspect to keep in mind. There are several skin products available in the market. Some of these might provide an instant glow to your skin but, these may have long-lasting negative effects.
Also, everyone has a different skin type from oily, normal to dry skin. So, before choosing a face product, make sure you analyze what type of skin you have. Always use products that are suitable for your skin type. Also, before applying any product to your skin make sure you wash your hands thoroughly. You can check out the exact hand washing and sanitizing guide so that you don’t miss out on it.
Follow a proper CTM!
Instead of just cleaning your face, doing a proper CTM is a much better option. For those who don’t know, CTM stands for cleansing, toning, and moisturizing.
Don’t leave your skin only with a cleansing. Whenever you cleanse your face apply a toner and then a moisturizer. In case you don’t have a toner, you can use rose water as well.
Toning and moisturizing after cleaning your face lead to proper nourishment and closes your open pores.
Never sleep with makeup on!
Nighttime is relaxation time, not just for your body but also for your skin. So make sure to remove your makeup before hitting the bed. Never sleep with your makeup still on.
Makeup blocks the pores of your skin. These blocked or clotted skin pores lead to dull skin, blackheads, acne, etc.
So, before you go to bed, use a makeup remover, and clean your face properly. In case you don’t have a makeup remover, apply some coconut oil or olive oil on a cotton pad and clean your face with it. If using makeup remover, always remember to moisturize your skin after cleansing.
Exfoliate your skin!
There is a myth that exfoliating or using scrubs on your skin hurt the skin. This only happens when you use scrub or exfoliator more than required. Scrubbing your face at least once or at most twice a week is required and essential.
Exfoliating removes the dead skin, blackheads, and makes the skin glowing and fresh. But whenever you use use a scrub, it is vital to do it with soft hands. Rubbing scrubs too hard on the skin may lead to rashes.
Sun protection!
It is essential to protect your skin from direct sunlight. Excessive exposure to sun rays leads to wrinkles, aging, dullness, and many other skin problems.
Hence, whenever you step out in the sun, make sure you apply sunscreen on your face. Also, choose a sunscreen with at 15 SPF.
Do not avoid applying sunscreen even when it is cloudy and cold. UV rays might still cause damage and hence your skin needs protection.
Water is a power booster!
Water is life. It is very beneficial and vital for your health. Drinking enough water makes your skin glow and also clears your skin. Remember, is very important to drink at least eight glasses of water in a day. If you drink more than that then it is amazing.
Except for water, including lots of fruits and vegetables rich in water level in your diet is also crucial. Cucumber, watermelon, musk melon, etc are all very good for keeping your body hydrated.
Stay healthy from inside!
Beauty comes from within. You cannot look beautiful on the outside in case your body isn’t happy and healthy from the inside.
So, assure that you are healthy within. Eat a balanced and nutritious diet. Don’t eat a lot of junk, sugary, oily, or unhealthy food items. Add at least two to three fruits to your daily diet. Other than that, add dry fruits and multivitamins to your diet. Change cold drinks or artificial drinks with natural drinks like lemonade and fresh fruit juices.
Exercise regularly!
Exercising is also very beneficial for your skin. Running, jogging, aerobics, or yoga, the choice is all yours. Do whatever you like and make sure to add a workout hour to your daily routine.
You will see an instant glow after your workout. This is because your body goes through a natural cleansing process when you workout. When you sweat, impurities are also taken out of your skin. This makes your skin look glowing and fresh.
Rest appropriately
Sleep is an essential key to keep your skin healthy and gleaming. Make sure you get at least eight hours of sleep daily.
Lack of sleep not only makes your body and mind tired but it also makes your skin tired. This tiredness of skin becomes visible through eye bags, dark circles, dull skin, etc.
So, don’t compromise with your sleep just as you don’t compromise with your food and everything else.
Organic is best!
The tips and tricks of our nanis and dadis are the best. Organic things work best on your skin. Try to give your skin sweet homemade treats now and then.
There are several homemade masks ideas available all through the internet. And besides the internet, we are sure your mother has a ton of them as well. Honey, curd, Multani mitti, chickpea flour, turmeric, and much more; there is an amazing list of organic skin-friendly items. Don’t depend completely on chemical products.
Check your habits!
No one knows your habits better than you. So always keep a check on your habits. If you ever feel like any habit of yours is degrading your health, change them as soon as possible. Nothing is more important than your health. Habits such as excessive alcohol or smoking are examples of habits that you need to get rid of to keep your body and skin healthy.
Be conscious of your makeup!
The quality of your makeup products also affects your skin. Never comprise the quality of your makeup products. Use a good quality primer before applying your makeup. Moreover, at times when you can avoid makeup, you should try to avoid it. Excessive makeup is also unhealthy for your skin and may cause damage.
