Introducing kids to healthy food options, like ragi, from a young age, enhances their development significantly. Finger millet is known for its high nutritional value and is often categorized as a superfood that offers a wide range of health benefits with regular consumption. Ragi can be easily integrated into the everyday diet of kids through simple ragi recipes like sprouted ragi millet flour pancakes, sprouted ragi powder porridge, and even instant kichdi. Given below are the top reasons why you should introduce your kids to ragi from a young age:
Improves The Immunity of Kids
Most kids’ hectic lifestyles and lousy eating habits today have affected their immunity. Thankfully, ragi provides an easy way to overcome this problem and strengthen the immunity of kids. Since finger millet is a rich source of various essential vitamins and minerals, it helps to boost the body’s ability to fight infections. This ensures that kids stay safe from falling victim to various diseases and ailments and maintain a healthy pace of growth and development.
Strengthens The Digestive System
A strong digestive system is essential for kids to enjoy a healthy growth rate and stay fit and active. Consuming enough fibrous food helps improve digestion in kids by preventing constipation and ensuring the smooth flow of food through the digestive tract. The high dietary content of ragi from Slurrp Farm strengthens kids’ digestive systems. It promotes the proper breakdown and assimilation of different components of food, besides ensuring efficient removal of waste to minimize the build-up of toxins.
Makes Their Bones Stronger
Ragi is one of the few plant-based food items that offer enough calcium to enhance bone strength and density. Ragi is also known for having extremely high levels of Vitamin D, which increases significantly if the millet is sprouted. Thus, making sprouted ragi powder an integral part of the kids’ diet can help strengthen their bones and even minimize the fracture risk. Parents can get the sprouted ragi powder online or prepare it easily at home and use it in various recipes for their kids.
Manage Unhealthy Food Cravings
The high amounts of proteins and complex carbohydrates in ragi help keep the children fuller for longer. This is because the body takes a long time to fully break down and assimilate the various components of ragi, which curbs food cravings among children. Since the kids feel less hungry between meals, they are likely to avoid consuming unhealthy junk food, which can impact their well-being. Moreover, ragi also offers the benefit of having low-fat content and being gluten-free, further enhancing its health benefits.
Boosts Heart Health
Ragi is known for its low-fat content and is quite effective in promoting good heart health. It helps regulate the cholesterol levels within the body and prevents excessive production of triglycerides that can prove harmful to the heart. Regular consumption of ragi also minimizes the risk of clumping of blood platelets, preventing fat accumulation around the liver. All these factors contribute to enhancing the heart health of the kids and improving their overall well-being.
Conclusion
Ragi is one of the most nutritious foods parents can give their children to enhance their overall well-being. This superfood helps to keep them healthy and energetic, besides boosting their physical and mental growth and development.
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